Mindfulness
Attention, resilience and staying regulated when the pressure is on.
- 17 articles
- 12 topics
- Free to read
Showing 12 of 17 articles in Mindfulness
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Facial Expressions The Seven Universal Facial Expressions (And How To Spot A Genuine Smile)
The seven facial expressions every human shares, the universal trigger behind each one, and how to tell a genuine smile from a social one.
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Leadership Respond, Don’t React: How to Stop Losing Your Sh*t and Start Leading
Responding vs reacting is the half-second that makes or breaks leaders. A funny, practical guide to the gap between trigger and response, and how to…
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Communication What Others See but You Don’t – Uncovering Your Blindspots
Make the hidden visible. Uncover blindspots with practical tools, read behaviour more clearly, and build safer, higher performing teams.
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Emotional Intelligence Whoop’s Upgrade Fumble: A Customer Empathy & EQ Case Study
Explore how Whoop’s upgrade misstep reveals the power of emotional intelligence. Learn why empathy, trust, and transparency are vital in customer…
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Article The Truth About Body Language — Why the Science Matters More Than the Myths
Debunk body language myths with science. Learn why gestures alone don’t reveal truth and how multi-channel analysis offers ethical, evidence-based…
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Leadership The Power of Emotional Intelligence in Leadership: A Lesson from Manchester United
Explore how emotional intelligence shapes leadership success. Learn from Manchester United’s failures—and how empathy, clarity, and strategy build…
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Mindfulness The Gift and Curse of Anger in the Workplace
Learn how emotional intelligence transforms anger into leadership strength. Discover how to pause, reframe, and respond constructively in…
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Article Solve Cases Faster: Using Body Language in Law Enforcement
Discover how body language and behavioural analysis help law enforcement detect deception, streamline investigations, and uncover truth faster using…
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Article Big Changes at Emotional Intelligence Academy: New Name, New Look!
Discover why Emotional Intelligence Academy became EmotionIntell®. Explore the story behind the new name, logo, and vision — and how this rebrand…
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Mindfulness Normal, ordinary and the Window of Tolerance.
Discover the Window of Tolerance—a powerful framework to manage stress, build resilience, and thrive in life. Develop your Emotional Skills
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Article Dr. Marc Brackett Joins EIA’s EmotionIntell July 2025 Conference in Manchester, UK
Dr. Marc Brackett joins EmotionIntell® 2025! Discover how the Yale professor and RULER pioneer is shaping the future of emotional intelligence. Don’t…
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Article Navigating the Conflict Between Emotions, Physicality, and Cognition in Leadership
Leadership demands more than strategy — it requires balance. Explore how the CEP Triad Model helps leaders manage emotional, cognitive, and physical…
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Facial Expressions What is the Facial Action Coding System?
What is the Facial Action Coding System? 'FACS', is an internationally recognised research tool for precisely measuring facial expressions.
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Leadership The Role of Emotional Intelligence in Mental Health in the Workplace
Discover how emotional intelligence protects mental health at work. Learn how empathy, self-awareness, and social skills reduce stress and build…
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Leadership What is Emotional Intelligence? A Deep Dive into the Science of Emotion
Emotional Intelligence is a crucial component for success. But what exactly is Emotional Intelligence, and why does it matter so much?
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Leadership What Experts Agree On About Emotional Intelligence
Discover what 43 experts agree on about emotional intelligence. Learn how EI is defined, assessed, and applied using the e-Factor® tool and…
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Deception Your Hands Do the Talking: How Gestures Influence Communication
Discover how gestures shape communication and reveal emotion. Learn why hand movements, micro-gestures, and cultural cues matter in behavioural…
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Article Artificial Intelligence and the Art of Deception: Can AI Outsmart Statement Analysis?
Can AI outsmart statement analysis? This article puts ChatGPT to the test, revealing how formal language and fabricated detail can mimic credibility…
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Security Unveiling the Truth Behind Lie Detection in UK Policing
Explore the science and ethics of lie detection in UK policing. Learn why polygraphs fall short and how behavioural analysis offers a smarter path to…
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Article Unlock Your Child’s Potential: 5 Essential Emotional Intelligence Skills for Parents
Discover 5 emotional intelligence skills every parent needs. Learn how self-awareness, empathy, and motivation help children thrive emotionally and…
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Facial Expressions Basic Emotion Theory vs. Social Construct Perspectives
Are emotions hardwired or shaped by society? Explore the debate between Basic Emotion Theory and Social Constructivism — and discover how biology…
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Article The Critical Need for Emotional Intelligence Training in the UK Workforce
Learn why emotional intelligence is essential for business success. Discover how EQ boosts performance, retention, and resilience across the UK…
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Article How Not to Be a Jerk – Isolate Your ‘Blind Spots’
Think you’re not the problem? Think again. Explore how emotional blind spots — not bad intentions — can sabotage your success. Learn how the…
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Emotional Intelligence Comparing Prominent Emotional Intelligence Assessment Tools
Compare leading emotional intelligence tools — MSCEIT, EQ-i, EIA, Bar-On, and the e-Factor®. Discover their strengths, limitations, and how each…
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Emotional Intelligence ‘Soft Skills’ Just Became a Hard Intelligence: The New Emotional Intelligence Test on the Block
Introducing e-Factor, a pioneering tool designed to unravel the mysteries of your Emotional Intelligence (EI). This game-changing instrument brings…
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Article ‘Soft Skills’ just became a Hard Intelligence
Discover how e-Factor® transforms emotional intelligence into measurable data. Learn why soft skills are now essential, strategic, and scientifically…
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Leadership Preventing Burnout in the Workplace
Here are some powerful tools and tips to help combat burnout in the workplace and cultivate a healthy workplace relationship.
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Emotional Intelligence Unlocking Emotional Intelligence: A Path to Better Social Navigation for Individuals with Autism
A Personal Account of How Emotional Intelligence Training Helps Bridge the Gap between Neurotypical and Autistic Communication.
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Security Elevating Airport Security: An Advanced and Adaptive Behavioural Detection Approach
Integrating behavioural detection into a comprehensive security framework is paramount for enhancing overall security measures.
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Interviewing Unlocking the Secrets of Communication: The Science of Reading Emotions and Detecting Deception in Coaching and L&D
Emotional intelligence and psychological safety are crucial factors in coaching and L&D to enhance their ability to read learners accurately.
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Mindfulness The Battle Within: Navigating the Conflict Between Emotions, Physicality, and Cognition
Develop the skills needed to navigate emotional challenges skilfully and lead a more balanced, fulfilling life.
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Leadership Emotional Intelligence: It’s Not Just About Being Nice
Emotional intelligence isn’t just about being kind — it’s about reading, managing, and influencing emotions with precision. Discover how EI can be…
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Leadership Join Us in Revolutionising E-learning With an Emotional Intelligent Ai-Driven LMS
An LMS platform that harnesses the power of machine-learning algorithms to provide learners with truly personalised e-learning content.
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Communication A New Vision for Academia
Education should be dynamic, democratic, and constantly evolving. It needs to be driven by passion and exploration, not bureaucracy ego & fear
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Facial Expressions Body Language Myth Buster
Cut through the noise with this myth-busting guide to body language. Discover why popular beliefs about deception detection fall short — and how…
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Communication Conducting research with a purpose
Academic research doesn’t have to stay in the ivory tower. Discover how EIA’s MSc students are bridging theory and practice — conducting research…
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Bias Emotional Intelligence is Simple
Too often, those who teach others about emotional Intelligence overcomplicate it. At its core, EI is straightforward
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Fraud How to Read Body Language and Detect Lies
Uncover the secrets to body language and lie detection. Learn how to read the body language of others and spot hidden behavioural cues.
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Communication New to Body Language and Emotional Intelligence?
New to Body Language and Emotional Intelligence? Here are a few of our favourite suggestions to get you started.
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Bias 3 Simple Methods to Quieten the Mind & Focus
In an world fighting for our attention, what methods can we use to maintain control, quieten the mind, and focus on what's really important.
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Bias Are you analysing behaviour through the lens or in the mirror?
Are you analysing behaviour through the lens or the mirror? Explore the balance between observing others and reflecting on yourself — and why true…
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Fraud How long does it take to become a lie detector?
This is a question we are often asked, and it depends on who you ask, it also depends on the methodology used for lie detection.
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Communication The Power to Do Nothing
The ability to notice subtle shifts of behaviour that deviate from the norm when having a conversation with a person, can give you an insight into…
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Mindfulness The inverted pyramid of service leadership: trust and let go… don’t stifle and control your staff.
Discover how trust, empowerment, and emotional intelligence redefine leadership. Learn why serving your staff is the key to unlocking performance and…
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Go deeper
Behavioural Edge: Resilience
Enjoyed these mindfulness articles? Turn the reading into a skill with structured, evidence-based training.
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Bias The gift and curse of anger – a guerrilla in the mist
Explore the science and psychology of anger. Learn how emotional intelligence helps you pause, reframe, and respond with empathy instead of reacting…
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Bias Self-beliefs, Success, and Fleas.
Discover how limiting self-beliefs hold us back - and how to break free. Learn to challenge conditioning, set bold goals, and unlock your full…
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Bias Well-being, empathy and challenging emotions
We are all good at Emotional Intelligence when stakes are low… but what about when we are put to the test?
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Facial Expressions Babies – an insight into their smiles, gaze and emotional development
Explore how babies develop emotional intelligence through smiles, gaze, and early social cues. Backed by research, this article reveals how parents…
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Body Language (Anti)-Social Distancing
Explore how social distancing became anti-social. This article reflects on eye contact, smiles, and compassion during COVID-19 — revealing how small…
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Communication What was it that triggered ’emotional contagion’ in the Boris NHS Speech?
What triggered emotional contagion in Boris Johnson’s NHS speech? Discover how subtle facial expressions, vocal tone, and synchronised gestures…
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Facial Expressions Basic Behaviour Analysis for the First 7 Seconds of Zoom Meetings
Decode emotion in the first 7 seconds of a Zoom call. Learn how facial cues, tone, and micro-behaviours reveal truth using behavioural science and…
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Bias Respond or React? – Emotional Intelligence and Managing the Stress of Change and Challenge during COVID-19
Learn how emotional intelligence helps you respond instead of react. Discover practical strategies to pause, reflect, and lead with compassion under…
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Security Artificial Intelligence and human behaviour
Can AI truly read human behaviour? This article explores the myths of emotion-detecting tech, the dangers of bias, and why Artificial General…
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Interviewing Wielding the Power of Words
Explore how words shape emotion, trust, and influence. Learn why intentional language and emotional intelligence matter in leadership, teaching, and…
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Bias Five strategies for emotion regulation – the core of emotional resilience
Emotional resilience starts with regulation. Explore five science-backed strategies to manage your emotions — from reframing and redirecting…
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Communication The Human Mechanics of the NHS
Explore how emotional intelligence, teamwork, and attentiveness shape NHS care. A personal journey from car diagnostics to hospital wards reveals…
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Facial Expressions Are emotions and facial expressions hardwired?
Are emotions and facial expressions hardwired? Explore the neuroscience behind universal expressions, the myths of AI emotion detection, and why…
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Communication What’s the difference between DiSC and Behavioural Analysis?
Compare DiSC with behavioural analysis to see how they differ. Explore emotional intelligence, credibility tools, and SCAnS® insights for sharper…
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Fraud Is Shamima Begum a threat to the UK?
Is Shamima Begum a threat to the UK? EIA’s behavioural experts analyse her televised interview using SCAnS® principles — highlighting credibility…
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Bias Being humble… you don’t have to know everything!
This blog was prompted by a comment made by one of our international Diploma students at the end of a two-day Behaviour Analysis workshop
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Interviewing Fake tears or real sadness?
Explore the science behind fake sadness and genuine emotion—learn how facial cues and behavioural tells reveal the truth in high-stakes situations.
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Fraud The Bull***t About Lie Detection
Debunk the myths of lie detection. Discover why eye contact, story changes, and body language aren’t reliable cues—and what science really says about…
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Facial Expressions Universal indicators of shame – a blend of Sadness and Embarrassment?
Explore the science behind shame. Is it a blend of sadness and embarrassment? Discover behavioural clues and why shame may lack universal emotional…
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Bias Managing Bias in The Workplace
What are some of the most common biases? In this article, we explore the behaviors that result because of biases and look at ways to help manage them.
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Fraud EIA supports ACFE in the battle against global fraud using Behaviour Analysis
Individuals who are engaged in occupational fraud schemes often exhibit certain behavioral traits. The six most common behavioral indicators are...
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Facial Expressions The Seven Universal Facial Expressions
Facial expressions are the voluntary and involuntary movements that occur when one or more of the 43 facial muscles on the face are engaged.
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Mindfulness Move over IQ, there is room for another intelligence up there
IQ isn’t the only game in town. Explore how emotional intelligence — often sidelined by self-report tools — deserves equal footing. Discover why…
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Bias Being attentive – as if our life depends on it.
Being attentive can save lives. Explore the iALERT framework — from daydreaming to high-alert states — and learn how emotional intelligence…
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Communication The Truth about the Communication Formula – 55/38/7
The 55/38/7 split is taught on presentation courses everywhere, and taken out of context. Mehrabian and Ferris's 1967 research measured something far…
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Interviewing How can psychophysiological changes help us without a polygraph?
Can we detect truth without a polygraph? Explore how physiological changes — from pupil dilation to perspiration — reveal emotional states. Learn how…
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Bias Emotional Intelligence – Ability, Trait or mixed?
If you were to review the existing models of Emotional Intelligence (EI) you would find many commonalities and many differences.
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Bias When others tell lies – They can’t help but leak the truth.
Discover how lies leak the truth through facial expressions, voice, and behaviour. Learn to detect deception using emotional intelligence and…
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Interviewing Elicitation – would you recognise it?
Elicitation is the subtle art of drawing out information without raising suspicion. Learn how it’s used in intelligence, how to spot it, and how to…
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Facial Expressions Karen Matthews…The real Victim?
Explore the emotional and behavioural dynamics behind Karen Matthews’ actions. Was she a manipulator—or manipulated? A deeper look at the Shannon…
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Fraud
A Behavioral Analysis of Ryan Lochte
Explore the behavioural cues that raised red flags in Ryan Lochte’s Rio Olympics interview. From filled pauses to lack of spontaneity, this analysis…
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Facial Expressions Identifying a genuine smile
A smile is the universal signal of enjoyment, excitement, happiness, and joy....But, not all smiles mean a person is happy.
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Fraud Using Linguistic Cues for Detecting Fraudulent Accounts
Can language reveal fraud? Explore how linguistic cues — from passive voice to distancing language — can help analysts detect deception in financial…
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Security The Impact of Training in High-Stake Airport Security Contexts
White paper on the impact of behaviour analysis training on real-time lie/truth decisions in the high-stake airport security contexts.
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Interviewing Reading Others – Making Sense of Truth and Lies in an L&D setting
Learn how emotional awareness and the science associated with examining truth and lies help support coaches and L&D practitioners maximise…
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Fraud Peer-Reviewed Research Paper – The Power of the SCAnR model for Public Appeals
Multi-channel approaches like SCAnR have potential to lead to higher accuracy rates of deception detection than is possible when using individual…
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Interviewing Detection of deception in financial industry
Finance professionals are just as bad at detecting lies as any other man on the street. Developing such skills could be of immense value to the…
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Interviewing Rivalry Between Islamic terrorists – understanding behavior
Growing rivalry between ISIS and al-Qaeda as they compete for credibility, support and resources from the global jihadi community.
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Fraud Insider Threat – behavior change is key when colleagues are up to no good
Insider threats don’t wear badges — they show signs. Learn how subtle behaviour changes can signal malintent before damage is done. From aviation…
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Fraud Multi-channel behavior detection is core to our safety and security.
Technology has its place — but trained humans see what machines miss. Discover how multi-channel behaviour detection, powered by SCAnS®, helps…
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Fraud Lie detection is about multiple channel scanning and skilful engagement – research article
Lie detection isn’t guesswork — it’s science. Explore how SCAnS® and SCAnR™ use six behavioural channels and 27 indicators to decode deception in…
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Bias The Science of the Near Miss and Why Slot Machines are the Devil
Explore how slot machines exploit the near-miss effect. Learn why “almost winning” triggers dopamine - and how casinos use it to keep you playing…
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Facial Expressions Can Developing Emotional Skills Help Those with Autism?
Can emotional intelligence training help those with autism? Discover a powerful first-hand account of how developing emotional skills can bridge…
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Facial Expressions Do Chimps Smile Like Humans?
Do chimps smile like humans? Discover how ChimpFACS reveals the flexibility of chimpanzee facial expressions — and what this tells us about the…
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Facial Expressions
Commercial PhD Studentship in Micro Facial Expressions Tool
Explore EmotionIntells’s Commercial PhD Studentship in Micro Facial Expressions. In partnership with Manchester Met, this project pioneers a tool to…
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Mindfulness Dr Livingston, I presume…
Presumption vs. assumption — what’s the difference, and why does it matter in behavioural analysis? Explore how emotional bias, context, and “ME…
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Communication Give me a hand…
Think a thumbs-up is universal? Think again. Explore how hand gestures — or “emblems” — vary wildly across cultures, and why decoding them requires…
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Facial Expressions Lip Service: Disgust, Contempt & Facial Expression Science
Explore how subtle facial cues reveal the universal emotions of disgust and contempt. Learn how raised lips and asymmetrical expressions expose…
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Facial Expressions And the Eyes have it.
Discover how the eyes reveal emotion, credibility, and connection. From universal expressions to Botox’s impact on facial cues, this article explores…
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Body Language
FACS for Body Language
What if we could code body language like facial expressions? Discover EIA’s pioneering taxonomy that applies the rigour of FACS to full-body movement…
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Interviewing
Deception in recruitment
Lying on CVs is more common than you think — and costly. Explore how behavioural analysis and credibility assessment can help recruiters detect…
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