There are a growing number of studies that independently show kindness and authenticity have a positive effect on mental health e.g., increasing positive emotions, improving self-esteem, wellbeing and prosocial behaviour. However, despite these similar benefits, there has been no research that explores whether kindness and authenticity are connected and correlate with each other.
Two validated, tested and retested self-report questionnaires – one on kindness, the other on authenticity – were completed by participants who were interested in personal development and mental health. The sample of 230 people were differing in age, gender, occupation and place of birth.
The initial results show that there is a small correlation between authenticity and kindness. On deeper analysis the data shows a moderate correlation between authenticity and a more fundamental form of kindness called Core Kindness (empathy, genuine warmth and unconditional positive behaviours towards others).
In addition, for a small sample of the population, the results also show a correlation between unkindness and self-alienation (when someone distances themselves from their own feelings due to possible mental health issues). This requires further research and exploration.
This is the first study that shows a correlation between kindness and authenticity. It suggests that acts of kindness (whether performed, observed or received) maintain or even improve authenticity, which in turn could lead to, or inform how to, sustain improvements in mental health and personal wellbeing.